Details for Vinyasa Flow Yoga (Fitness)

There are 4 sections of this class.
Web Registration Dates Resident: 03/22/2019 @ 12:00A - 08/31/2019 @ 12:00A
Non-Resident: 04/01/2019 @ 12:00A - 08/31/2019 @ 12:00A
This is a Co-ed activity.
Open to These Ages:16 years and Up
Open to These Grades:N/A
Notes for this activity:AGES: ADULTS
Letís take a moment to step away from our busy lives
and dedicate some time to honoring the body, mind, and
spirit. What to expect? Beginning of class, breathing and
centering, learning to use that breath to move the body
in and out of the poses as we warm up with Vinyasa flow,
then holding certain poses to gain strength, as we wind
down, stretching with the heat we created, and then final
relaxation, with an optional temple massage. We practice in
dim lighting, great music, for an experience that allows us
to walk away renewed.
LOCATION: Buffalo Creek Dance Studio,
675 Old Mill Grove Road
INSTRUCTOR: Jennifer Kondic