Details for Vinyasa Flow Yoga (Fitness)

There are 10 sections of this class.
Web Registration Dates Resident: 02/15/2021 @ 12:00A - 09/01/2021 @ 12:00A
Non-Resident: 02/22/2021 @ 12:00A - 09/01/2021 @ 12:00A
This is a Co-ed activity.
Open to These Ages:16 years and Up
Open to These Grades:N/A
Notes for this activity:Vinyasa Flow Yoga
Letís take a moment to step away from our busy
lives and dedicate some time to honoring the body,
mind, and spirit. What to expect? Beginning of class,
breathing and centering, learning to use that breathe to
move the body in and out of the poses as we warm up
with Vinyasa flow, then holding certain poses to gain
strength, as we wind down, stretching with the heat
we created, and then final relaxation, with an optional
temple massage. We practice in dim lighting, great
music, for an experience that allows us to walk away
LOCATION: Paulus Park Barn, 200 South Rand
INSTRUCTOR: Jennifer Kondic

Punch cards accepted