| There are 12 sections of this class. | |
| Web Registration Dates |
Resident: 02/15/2021 @ 12:00A - 09/01/2021 @ 12:00A Non-Resident: 02/22/2021 @ 12:00A - 09/01/2021 @ 12:00A |
| This is a Co-ed activity. | |
| Open to These Ages: | 18 years and Up |
| Open to These Grades: | N/A |
| Notes for this activity: | AGES: ADULTS Let’s take a moment to step away from our busy lives and dedicate some time to honoring the body, mind, and spirit. What to expect? Beginning of class, breathing and centering, learning to use that breathe to move the body in and out of the poses as we warm up with Vinyasa flow, then holding certain poses to gain strength, as we wind down, stretching with the heat we created, and then final relaxation, with an optional temple massage. We practice in dim lighting, great music, for an experience that allows us to walk away renewed. LOCATION: Buffalo Creek Dance Studio B, 675 Old Mill Grove Road INSTRUCTOR: Jennifer Kondic |